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The 80/20 rule of running

Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner’s speed and economy.

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5 tips to increase cadence and avoid injury

Brad Beer reveals his methods to stop overstriding and improve running cadence while training for the Gold Coast Marathon.

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Getting to the Gold Coast Marathon injury-free – Part 1

Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Gold Coast Marathon

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$40,000 incentive for Australian runners up for grabs

The Gold Coast Marathon are encouraging Australian elite runners by offering a $40,000 incentive to the first male and female to break 2:10 and 2:28 respectively at this year’s event.

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Gold Coast Marathon beamed into millions of homes worldwide

The Gold Coast Marathon today revealed its 2017 television highlights program was broadcast to an estimated two billion viewers resulting in significant international exposure for the annual event.

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Thousands from around the world to celebrate marathon milestone

Entries for the 40th Gold Coast Marathon opened this morning with more than 25,000 participants from over 50 countries expected to celebrate the event’s milestone on 30 June – 1 July 2018.

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Garmin Junior Dash

Garmin to keep kids on track at Gold Coast Marathon

The Gold Coast Marathon has confirmed that Garmin, a leading worldwide provider of wearable activity trackers, has become the naming rights sponsor of the 4km and 2km Junior Dash races, to be known as the Garmin Junior Dash.

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Marathon start line

Gold Coast Marathon visitors boost Queensland economy

The Gold Coast Marathon has enhanced its position as one of the state’s most iconic attractions after attracting a record number of international and interstate visitors to the city.

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5 keys to preparing well for your first marathon

Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.

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Electrolytes, gels and hydration

Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to use gels and the importance of electrolytes.

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