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  • 6 common training errors to avoid

    6 common training errors to avoid

    Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid …

 

 

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Start Zones

Start zones will be in place at the start line of each race to ensure a smooth start for all participants. Entrants are asked to assemble in the appropriate zone as indicated by the letter printed on their race number. If you wish to run with friends or family who are starting in a different start zone, you may start in a slower zone than that printed on your race number. Please be aware that anyone found deliberately running out of their designated start zone may be disqualified without a race result.

All start zone selections and updates are done when completing your race entry and must be made prior to entries closing. If you need to update your start zone please do so via the Update your Entry Portal.

2024 Start Zones:

Zone Gold Coast Marathon ASICS Half Marathon Southern Cross University 10km Run Gold Coast Airport
5km
Seeded (elite) Sub 2:25 (M) & 2:55 (F) Sub 1:08 (M) & 1:20 (F) Sub 32 (M) &  38 (F) mins Sub 17 (M) & 19 (F) mins
Priority (sub-elite) Sub 2:38 (M) & 3:08 (F) Sub 1:16 (M) & 1:28 (F) Sub 37 (M) & 43 (F) mins Sub 19 (M) & 21 (F) mins
A 2:40hrs – 3:00hrs 1:16hrs – 1:50hrs 37mins – 50mins 19mins – 25mins
B 3:00hrs – 3:30hrs 1:50hrs – 2:00hrs 50mins – 1:00hr 25mins – 30mins
C 3:30hrs – 4:00hrs 2:00hrs – 2:10hrs 1:00hr – 1:10hrs 30mins – 45mins
D 4:00hrs – 4:30hrs 2:10hrs – 2:20hrs 1:10hrs – 1:40hrs 45mins – 1:10hrs
E 4:30hrs – 6:40hrs 2:20hrs – 3:20hrs

 

Gold Coast Marathon

ASICS Half Marathon

Southern Cross University 10km Run

Gold Coast Airport 5km

Junior Dash

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