Recent Articles

 

  • (Don’t) bop till you drop

    (Don’t) bop till you drop

    Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer's tips on …

 

  • The 80/20 rule of running

    The 80/20 rule of running

    Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner's …

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Tag: Race Week

8 ways to execute your Gold Coast Marathon race

Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Marathon training

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Can’t sleep before a race?

Lara Tamsett explores the importance of sleep in the lead up to and the night before your race at the Gold Coast Marathon.

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Steve Moneghetti: The Final Word

Last-minute tips to make sure your final Gold Coast Marathon preparations are as enjoyable and trouble-free as possible.

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