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  • Electrolytes, gels and hydration

    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

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Tag: Race Week

8 ways to execute your Gold Coast Airport Marathon race

Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Airport Marathon training

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Can’t sleep before a race?

Lara Tamsett explores the importance of sleep in the lead up to and the night before your race at the Gold Coast Airport Marathon.

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Steve Moneghetti: The Final Word

Well, here we are just three days out from the Gold Coast Airport Marathon race weekend and thousands of readers are about to achieve their goal of making it to the start line. Well done. It’s an achievement in itself.

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