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  • Fuel your Gold Coast Marathon

    Fuel your Gold Coast Marathon

    If you’re training for the Gold Coast Marathon it’s important to pay attention to how you are fuelling your running …

 

 

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Tag: Training

Fuel your Gold Coast Marathon

If you’re training for the Gold Coast Marathon it’s important to pay attention to how you are fuelling your running in the lead up to and on the day of the event.

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Setting the pace

If you’re participating for the first time or the 41st time in the Gold Coast Marathon events, being aware of what is a realistic pace for yourself and working towards this is the best way to maximise your chances of success on 6-7 July.

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Kickstart your kids into running

Getting your kids to run is also one of the best ways to encourage new friendships in the wider community outside school- running as a kid has enabled me to make life-long friends who I still keep in touch with in now my thirties.

Here are some quick tips to instill a passion for running into your kids:

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What matters with 12 weeks to go?

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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The best 7-minute warm-up

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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Dani Byrnes and Max

Muscle activation with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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How to prepare for race day with Pat Carroll

Pat Carroll reveals his tips on how to prepare for race day and what you can do in the final hours to ensure you enjoy the marathon challenge.

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Strength workout for running with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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Getting to the Gold Coast Marathon injury-free – Part 2

Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.

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5 ways to keep your training on track

Benita Willis shares her five tips to help you reaffirm your goal and get back on track as you head into the second half of your training plan.

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