Setting the pace
If you’re participating for the first time or the 41st time in the Gold Coast Marathon events, being aware of what is a realistic pace for yourself and working towards this is the best way to maximise your chances of success on 6-7 July.
Kickstart your kids into running
Getting your kids to run is also one of the best ways to encourage new friendships in the wider community outside school- running as a kid has enabled me to make life-long friends who I still keep in touch with in now my thirties.
Here are some quick tips to instill a passion for running into your kids:
Getting to the Gold Coast Marathon injury-free – Part 2
Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.