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    5 running mistakes to avoid

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Tag: Pat Carroll

How to prepare for race day with Pat Carroll

Pat Carroll reveals his tips on how to prepare for race day and what you can do in the final hours to ensure you enjoy the marathon challenge.

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Man warms up at the Broadwater Parklands

15 tips for training success

Pat Carroll’s top 15 training tips to help you reach the start line of the Gold Coast Marathon in top shape and ready for personal glory.

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10 training tips from four-time winner Pat Carroll

Four-time winner of the Gold Coast Marathon, Pat Carroll, reveals his top 10 training tips that will assist with your Gold Coast Marathon training

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