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Tag: Pat Carroll

A marathon a day for Palm Beach local

Jake Malby, 26, of Palm Beach, will be running in the Gold Coast Marathon on Sunday 7 July in preparation for completing a marathon every day in August while raising money for mental illness campaigners LIVIN.

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From Field To Footpath: AFL Star Sets Sights on Gold Coast PB

Retired AFL player, Footy Show panellist and radio personality Kane Cornes is trading his footy boots for runners at this year’s Gold Coast Marathon.

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Ando coaches runners through the darkness

Inspirational marathon runner Anderson ‘Ando’ Moquiuti who is pacing not one, but two events in this year’s Gold Coast Marathon has warned ‘the dark times will come’ for the first timers, and those pushing for PBs on 6-7 July.

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Mind over marathon

Running the Gold Coast Marathon is as much a mental challenge as it is a physical one. With four weeks to go, your focus is most likely on putting your body through its paces to prepare yourself, but how are you training your mind for the task ahead?

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Setting the pace

If you’re participating for the first time or the 41st time in the Gold Coast Marathon events, being aware of what is a realistic pace for yourself and working towards this is the best way to maximise your chances of success on 6-7 July.

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How to prepare for race day with Pat Carroll

Pat Carroll reveals his tips on how to prepare for race day and what you can do in the final hours to ensure you enjoy the marathon challenge.

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Man warms up at the Broadwater Parklands

15 tips for training success

Pat Carroll’s top 15 training tips to help you reach the start line of the Gold Coast Marathon in top shape and ready for personal glory.

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10 training tips from four-time winner Pat Carroll

Four-time winner of the Gold Coast Marathon, Pat Carroll, reveals his top 10 training tips that will assist with your Gold Coast Marathon training

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