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Tag: Nutrition

Electrolytes, gels and hydration

Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to use gels and the importance of electrolytes.

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Steve Moneghetti: Nutrition

Just three weeks out from the Gold Coast Airport Marathon race weekend, it’s probably not a bad time to start thinking about your nutrition leading up to your race.

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Steve Moneghetti: Hydration

I know from personal experience that correct fluid intake before and after training sessions and actual competition is critical for your performance on the track and your proper recovery afterwards.

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