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Tag: Nutrition

Nutrition guidelines for running 5/10/21 and 42 km

If you’re heading towards a start line soon, do ensure that you’ve had a chance to check out our nutrition guidelines for runners. Starting at nutrition 101, we’ll help take you through all you need to know for getting your nutrition right for training, racing and recovery. It’s crucial that you’ve practiced nutrition in training to prepare for a great race ahead.

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Fuelling your Run with an Endurance Fuel

Whether you are an experienced marathoner or a beginner, getting your nutrition right for the Village Roadshow Theme Parks Gold Coast Marathon can be very tricky. The easiest way to consume all these elements is to drink a pre-mixed endurance fuel like Fixx Nutrition Fuel X. With the right blend of electrolytes and the right quantity and type of carbohydrates, this liquid endurance fuel will also keep you energised and well hydrated.

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Planning hydration & nutrition for your virtual run

It doesn’t matter if you are an experienced runner or a first timer, it is extremely important for everyone to plan their hydration and nutrition for a virtual run.

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Fuel your Gold Coast Marathon

If you’re training for the Gold Coast Marathon it’s important to pay attention to how you are fuelling your running in the lead up to and on the day of the event.

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Steve Moneghetti: Nutrition

In the weeks leading up to the Gold Coast Marathon race weekend, it’s not a bad time to start thinking about your nutrition.

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Steve Moneghetti: Hydration

Correct fluid intake before and after your run is critical for your performance and recovery while training for the Gold Coast Marathon.

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