Nutrition guidelines for running 5/10/21 and 42 km
If you’re heading towards a start line soon, do ensure that you’ve had a chance to check out our nutrition guidelines for runners. Starting at nutrition 101, we’ll help take you through all you need to know for getting your nutrition right for training, racing and recovery. It’s crucial that you’ve practiced nutrition in training to prepare for a great race ahead.
Fuelling your Run with an Endurance Fuel
Whether you are an experienced marathoner or a beginner, getting your nutrition right for the Village Roadshow Theme Parks Gold Coast Marathon can be very tricky. The easiest way to consume all these elements is to drink a pre-mixed endurance fuel like Fixx Nutrition Fuel X. With the right blend of electrolytes and the right quantity and type of carbohydrates, this liquid endurance fuel will also keep you energised and well hydrated.
Pre-race preparation to help you run a safe race
The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.