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  • (Don’t) bop till you drop

    (Don’t) bop till you drop

    Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer's tips on …

 

  • The 80/20 rule of running

    The 80/20 rule of running

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Tag: Nutrition

Electrolytes, gels and hydration

Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to use gels and the importance of electrolytes.

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Steve Moneghetti: Nutrition

In the weeks leading up to the Gold Coast Marathon race weekend, it’s not a bad time to start thinking about your nutrition.

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Steve Moneghetti: Hydration

Correct fluid intake before and after your run is critical for your performance and recovery while training for the Gold Coast Marathon.

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