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  • Half Marathon Motivation

    Half Marathon Motivation

    Jacob Lynch, 29 from Brisbane  set himself a mammoth goal of completing a triathlon, half marathon and a full marathon all …

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Tag: Nutrition

Planning hydration & nutrition for your virtual run

It doesn’t matter if you are an experienced runner or a first timer, it is extremely important for everyone to plan their hydration and nutrition for a virtual run.

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Fuel your Gold Coast Marathon

If you’re training for the Gold Coast Marathon it’s important to pay attention to how you are fuelling your running in the lead up to and on the day of the event.

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Electrolytes, gels and hydration

Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to use gels and the importance of electrolytes.

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Steve Moneghetti: Nutrition

In the weeks leading up to the Gold Coast Marathon race weekend, it’s not a bad time to start thinking about your nutrition.

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Steve Moneghetti: Hydration

Correct fluid intake before and after your run is critical for your performance and recovery while training for the Gold Coast Marathon.

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