Training Resources
Race Week Tips
Arrive on the race start line in top shape by applying these race week tips.
Injury Prevention
Apply these tips to your Gold Coast Marathon training so you stay injury-free.
Download the ASICS Runkeeper App
Enter any Gold Coast Marathon race and receive a free 12-month subscription. Valued at RRP $59.99. Download the app then click the link in your GCM confirmation email.
Prepare for your next race with a tailor-made Training Plan that delivers workouts, guidance and insights so you can reach your full potential.
Ask a Southern Cross University expert
Got a question about running, how to stay motivated, what to eat to maximise performance or the right shoes to wear? Ask a Southern Cross University health and exercise expert.
Train with Pat Carroll
Enlist four-time winner Pat Carroll as your online running coach. Pat will factor in your running ability and your availability to run. Plus, you can contact Pat as often as you wish. Check out Pat’s website below for his current discounted offer.
Nutrition & Hydration
Complement your training with our important guidelines and information on nutrition and hydration.
Training Tips
Supplement your training with professional advice from our favourite running experts and ambassadors.
Motivation & Goal Setting
Tackle the psychological aspect of training with our tips on staying motivated and goal setting.
