Recent Articles

 

  • (Don’t) bop till you drop

    (Don’t) bop till you drop

    Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer's tips on …

 

  • The 80/20 rule of running

    The 80/20 rule of running

    Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner's …

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Training Resources

MY ASICS

Create a free online personalised training plan with MY ASICS. MY ASICS adapts to your goals and abilities as you run and is available on desktop and mobile.

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Train with Garmin

Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Gamin device, will help you succeed.

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Train with Pat Carroll

Enlist four-time winner Pat Carroll to provide you with a personalised training program. Sign up now with less than 16 weeks to go and pay the 12 week fee!

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Garmin Junior Dash Training Diaries

Start your training by downloading our Garmin Junior Dash training diaries.

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Motivation & Goal Setting

Tackle the psychological aspect of training with our tips on staying motivated and goal setting.

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Nutrition & Hydration

Complement your training with our important guidelines and information on nutrition and hydration.

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Injury Prevention

Apply these tips to your Gold Coast Marathon training so you stay injury-free.

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Race Week Tips

Arrive on the race start line in top shape by applying these race week tips.

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Training Tips

Supplement your training with professional advice from our favourite running experts and ambassadors.

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