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Training Resources

ASICS Runkeeper

Create an online personalised training plan with ASICS Runkeeper. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile.

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Train with Garmin

Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Garmin device, will help you succeed.

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Train with Pat Carroll

Four-time winner of the Gold Coast Marathon Pat Carroll can set you a personalised training program for the Gold Coast Marathon, ASICS Half Marathon or Southern Cross University 10km Run. SPECIAL OFFER: Sign up now with less than 12 weeks to go and only pay the 8 week fee.

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Garmin Junior Dash Training Diaries

Start your training by downloading our Garmin Junior Dash training diaries.

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Motivation & Goal Setting

Tackle the psychological aspect of training with our tips on staying motivated and goal setting.

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Nutrition & Hydration

Complement your training with our important guidelines and information on nutrition and hydration.

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Injury Prevention

Apply these tips to your Gold Coast Marathon training so you stay injury-free.

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Race Week Tips

Arrive on the race start line in top shape by applying these race week tips.

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Training Tips

Supplement your training with professional advice from our favourite running experts and ambassadors.

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