Training Resources
MY ASICS
Create a free online personalised training plan with MY ASICS. MY ASICS adapts to your goals and abilities as you run and is available on desktop and mobile.
Train with Garmin
Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Gamin device, will help you succeed.
Train with Pat Carroll
Enlist four-time winner Pat Carroll to provide you with a personalised training program. Sign up now with less than 16 weeks to go and pay the 12 week fee!
Garmin Junior Dash Training Diaries
Start your training by downloading our Garmin Junior Dash training diaries.
Motivation & Goal Setting
Tackle the psychological aspect of training with our tips on staying motivated and goal setting.
Nutrition & Hydration
Complement your training with our important guidelines and information on nutrition and hydration.
Injury Prevention
Apply these tips to your Gold Coast Marathon training so you stay injury-free.
Race Week Tips
Arrive on the race start line in top shape by applying these race week tips.
Training Tips
Supplement your training with professional advice from our favourite running experts and ambassadors.
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