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Training Resources

Download the ASICS Runkeeper App

Enter any Gold Coast Marathon race and receive a free 12-month subscription. Valued at RRP $59.99

Prepare for your next race with a tailor-made Training Plan that delivers workouts, guidance and insights so you can reach your full potential.

Download the App

Ask a Southern Cross University expert

Got a question about running, how to stay motivated, what to eat to maximise performance or the right shoes to wear? Ask a Southern Cross University health and exercise expert.

Ask an expert

Train with Pat Carroll

Enlist four-time winner Pat Carroll as your online running coach. Pat will factor in your running ability and your availability to run. Plus, you can contact Pat as often as you wish. Check out Pat’s website below for his current discounted offer.

Start Training

Nutrition & Hydration

Complement your training with our important guidelines and information on nutrition and hydration.

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Training Tips

Supplement your training with professional advice from our favourite running experts and ambassadors.

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Motivation & Goal Setting

Tackle the psychological aspect of training with our tips on staying motivated and goal setting.

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Race Week Tips

Arrive on the race start line in top shape by applying these race week tips.

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Injury Prevention

Apply these tips to your Gold Coast Marathon training so you stay injury-free.

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