Training Resources
ASICS Runkeeper
Create an online personalised training plan with ASICS Runkeeper. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile.
Ask a Southern Cross University expert
Got a question about running, how to stay motivated, what to eat to maximise performance or the right shoes to wear? Ask a Southern Cross University health and exercise expert.
Train with Garmin
Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Garmin device, will help you succeed.
Train with Pat Carroll
Enlist four-time winner Pat Carroll as your online running coach. Pat will factor in your running ability and your availability to run. Plus, you can contact Pat as often as you wish. Check out Pat’s website below for his current discounted offer.
Garmin Junior Dash Training Diaries
Start your training by downloading our Garmin Junior Dash training diaries.
Training Tips
Supplement your training with professional advice from our favourite running experts and ambassadors.
Motivation & Goal Setting
Tackle the psychological aspect of training with our tips on staying motivated and goal setting.
Nutrition & Hydration
Complement your training with our important guidelines and information on nutrition and hydration.
Injury Prevention
Apply these tips to your Village Roadshow Theme Parks Gold Coast Marathon training so you stay injury-free.
Race Week Tips
Arrive on the race start line in top shape by applying these race week tips.
RUNNERS. TAG YOUR PHOTOS WITH #GCM20