ASICS Runkeeper

Create an online personalised training plan with ASICS Runkeeper. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile.

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Train with Garmin

Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Garmin device, will help you succeed.

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Train with Pat Carroll

Four-time winner of the Gold Coast Marathon Pat Carroll can set you a personalised training program for the Gold Coast Marathon, ASICS Half Marathon or Southern Cross University 10km Run.

SPECIAL OFFER: 20% Discount Offer for the 2020 Gold Coast Marathon/Half Marathon and 10k. Contact Pat via email for payment options and quote GCM2020. pat@patcarroll.com.au

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Garmin Junior Dash Training Diaries

Start your training by downloading our Garmin Junior Dash training diaries.

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Motivation & Goal Setting

Tackle the psychological aspect of training with our tips on staying motivated and goal setting.

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Nutrition & Hydration

Complement your training with our important guidelines and information on nutrition and hydration.

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Injury Prevention

Apply these tips to your Gold Coast Marathon training so you stay injury-free.

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Race Week Tips

Arrive on the race start line in top shape by applying these race week tips.

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Training Tips

Supplement your training with professional advice from our favourite running experts and ambassadors.

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