Recent Articles

 

 

Sign up to our mailing list

Training Resources

ASICS Runkeeper

Create an online personalised training plan with ASICS Runkeeper. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile.

Start Training

Train with Garmin

Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Gamin device, will help you succeed.

Start Training

Train with Pat Carroll

Enlist four-time winner Pat Carroll to provide you with a personalised training program for the Gold Coast Marathon, ASICS Half Marathon and Southern Cross University 10km Run.

Start Training

Garmin Junior Dash Training Diaries

Start your training by downloading our Garmin Junior Dash training diaries.

Learn more

Motivation & Goal Setting

Tackle the psychological aspect of training with our tips on staying motivated and goal setting.

Learn more

Nutrition & Hydration

Complement your training with our important guidelines and information on nutrition and hydration.

Learn more

Injury Prevention

Apply these tips to your Gold Coast Marathon training so you stay injury-free.

Learn more

Race Week Tips

Arrive on the race start line in top shape by applying these race week tips.

Learn more

Training Tips

Supplement your training with professional advice from our favourite running experts and ambassadors.

Learn more

PARTNERS