Training Resources
ASICS Runkeeper
Create an online personalised training plan with ASICS Runkeeper. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile.
Train with Garmin
Whatever your goal or fitness level, Garmin’s free training plans, featuring tested workouts and compatibility with your Garmin device, will help you succeed.
Train with Pat Carroll
Four-time winner of the Gold Coast Marathon Pat Carroll can set you a personalised training program for the Gold Coast Marathon, ASICS Half Marathon or Southern Cross University 10km Run. SPECIAL OFFER: Sign up now with less than 20 weeks to go and only pay the 16 week fee.
Garmin Junior Dash Training Diaries
Start your training by downloading our Garmin Junior Dash training diaries.
Motivation & Goal Setting
Tackle the psychological aspect of training with our tips on staying motivated and goal setting.
Nutrition & Hydration
Complement your training with our important guidelines and information on nutrition and hydration.
Injury Prevention
Apply these tips to your Gold Coast Marathon training so you stay injury-free.
Race Week Tips
Arrive on the race start line in top shape by applying these race week tips.
Training Tips
Supplement your training with professional advice from our favourite running experts and ambassadors.
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