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5 ways to stay injury-free before your race

Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.

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Tight calves? Stop stretching and start strengthening

Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.

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Gold Coast Marathon’s signature event sold out

The 42.195km Gold Coast Marathon has sold out for the first time in its history with over 6,500 runners entered in the marquee race.

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How to prepare for race day with Pat Carroll

Pat Carroll reveals his tips on how to prepare for race day and what you can do in the final hours to ensure you enjoy the marathon challenge.

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Entry influx for 40th edition of Gold Coast Marathon

Boosted by a rise in overseas entries, the 40th edition Gold Coast Marathon to be held on 30 June – 1 July is on course to break participation records.

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ASICS commemorate 40th edition with Gel-Nimbus 20 Gold Coast shoe

ASICS commemorate the 40th edition of the Gold Coast Marathon in 2018 with a special edition Gel Nimbus 20 GOLD COAST shoe.

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Strength workout for running with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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Getting to the Gold Coast Marathon injury-free – Part 2

Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.

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5 ways to keep your training on track

Benita Willis shares her five tips to help you reaffirm your goal and get back on track as you head into the second half of your training plan.

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(Don’t) bop till you drop

Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon.

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