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Tag: Motivation

6 ways to fire the starter’s gun on your training

Use these 6 tips from some of the greatest running minds in Australia, who know the Gold Coast Marathon all too well, to help kick-start your training and reach your finish line.

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Setting the pace

If you’re participating for the first time or the 41st time in the Gold Coast Marathon events, being aware of what is a realistic pace for yourself and working towards this is the best way to maximise your chances of success on 6-7 July.

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5 ways to keep your training on track

Benita Willis shares her five tips to help you reaffirm your goal and get back on track as you head into the second half of your training plan.

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5 keys to preparing well for your first marathon

Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.

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Pressure. Helping or hindering?

Lara Tamsett explores why we put pressure on ourselves when we run and provides tips on how to deal with it at this year’s Gold Coast Marathon.

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Solo or social?

Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Marathon

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So you’ve started training, but you’re not a runner

Jogging and running are the same. There is no such thing as being fast enough, racing enough or being serious enough when it comes to be being a runner at the Gold Coast Marathon.

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Less thinking, more doing

Apply these tips to avoid procrastination, defeat your fears and rise to the occasion during your Gold Coast Marathon training.

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7 reasons to run for the good times

Here are seven reasons why you should run for the good times at Australia’s leading marathon on the beautiful Gold Coast.

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Setting new goals

Recovery, refocus and setting more goals

So you’ve run the Gold Coast Airport Marathon and had a wonderful run or may not have done quite as well as you would have liked. Either way, you’ve felt the post race let down, maybe had too many big nights and sleep ins. You’re ready for another challenge but what do you do?

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