Recent Articles

 

 

Sign up to our mailing list

Tag: Injury Prevention

5 ways to stay injury-free before your race

Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.

Read More

Tight calves? Stop stretching and start strengthening

Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.

Read More

Posted in News Tagged ,

Strength workout for running with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

Read More

Getting to the Gold Coast Marathon injury-free – Part 2

Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.

Read More

(Don’t) bop till you drop

Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon.

Read More

The 80/20 rule of running

Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner’s speed and economy.

Read More

5 tips to increase cadence and avoid injury

Brad Beer reveals his methods to stop overstriding and improve running cadence while training for the Gold Coast Marathon.

Read More

Getting to the Gold Coast Marathon injury-free – Part 1

Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Gold Coast Marathon

Read More

5 keys to preparing well for your first marathon

Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.

Read More

6 common training errors to avoid

Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.

Read More

GCM18 PARTNERS