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  • The 80/20 rule of running

    The 80/20 rule of running

    Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner's …

 

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Tag: Injury Prevention

(Don’t) bop till you drop

Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon.

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The 80/20 rule of running

Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner’s speed and economy.

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5 tips to increase cadence and avoid injury

Brad Beer reveals his methods to stop overstriding and improve running cadence while training for the Gold Coast Marathon.

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Getting to the Gold Coast Marathon injury-free – Part 1

Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Gold Coast Marathon

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5 keys to preparing well for your first marathon

Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.

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6 common training errors to avoid

Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.

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The 3 key stages for achilles tendinopathy exercises

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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How runners can overcome tight calves

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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How often should I do hip strength exercises?

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights four factors that influence the regularity of hip strength exercises.

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5 common training errors to avoid

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights five common training errors that can contribute to the development of injury.

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