Tag: Injury Prevention
5 ways to stay injury-free before your race
Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.
Warming up to good times
Whether you’re running for fun or going for that personal best, everyone needs a warm, limber body to get them off the start line. If you’re going to do anything pre-race, here are three must-dos.
5 running mistakes to avoid
Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.
The best 7-minute warm-up
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Muscle activation with Dani Byrnes
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Tight calves? Stop stretching and start strengthening
Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.
Strength workout for running with Dani Byrnes
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Getting to the Gold Coast Marathon injury-free – Part 2
Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.
RUNNERS. TAG YOUR PHOTOS WITH #GCM24