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    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

 

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Tag: Injury Prevention

5 keys to preparing well for your first marathon

Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.

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6 common training errors to avoid

Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.

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The 3 key stages for achilles tendinopathy exercises

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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How runners can overcome tight calves

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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How often should I do hip strength exercises?

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights four factors that influence the regularity of hip strength exercises.

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5 common training errors to avoid

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights five common training errors that can contribute to the development of injury.

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Man at the gym doing a hip stability exercise

The role of hip stability in minimising running injuries

Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.

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Steve Moneghetti: Warm-Up & Cool-Down

A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.

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Steve Moneghetti: Injuries

No matter what distance you’ve entered for the Gold Coast Airport Marathon on 6 and 7 July, it’s vitally important that you look after yourself over the coming month or so to ensure you don’t waste the training time you’ve already put in.

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