Tag: Injury Prevention
The role of hip stability in minimising running injuries
Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.
Steve Moneghetti: Warm-Up & Cool-Down
A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.
Steve Moneghetti: Injuries
No matter what distance you’ve entered for the Gold Coast Airport Marathon on 6 and 7 July, it’s vitally important that you look after yourself over the coming month or so to ensure you don’t waste the training time you’ve already put in.