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Tag: Injury Prevention

Steve Moneghetti: Warm-Up & Cool-Down

A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.

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Steve Moneghetti: Injuries

No matter what distance you’ve entered, it’s vitally important that you avoid injuries so you arrive on the Gold Coast Marathon start line in top shape.

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