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Tag: Brad Beer

6 common training errors to avoid

Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.

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5 ways to stay injury-free before your race

Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.

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What matters with 12 weeks to go?

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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5 running mistakes to avoid

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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Tight calves? Stop stretching and start strengthening

Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.

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Getting to the Gold Coast Marathon injury-free – Part 2

Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.

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(Don’t) bop till you drop

Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon.

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The 80/20 rule of running

Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner’s speed and economy.

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5 tips to increase cadence and avoid injury

Brad Beer reveals his methods to stop overstriding and improve running cadence while training for the Gold Coast Marathon.

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Getting to the Village Roadshow Theme Parks Gold Coast Marathon injury-free – Part 1

Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Village Roadshow Theme Parks Gold Coast Marathon

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