Tag: Brad Beer
5 ways to stay injury-free before your race
Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.
Tight calves? Stop stretching and start strengthening
Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.
Getting to the Gold Coast Marathon injury-free – Part 2
Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.
Getting to the Gold Coast Marathon injury-free – Part 1
Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Gold Coast Marathon
5 keys to preparing well for your first marathon
Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.
6 common training errors to avoid
Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.
The 3 key stages for achilles tendinopathy exercises
Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.
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