Tag: Injury Prevention
Getting to the Gold Coast Marathon injury-free – Part 1
Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Gold Coast Marathon
The role of hip stability in minimising running injuries
Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.