Tag: Injury Prevention
Getting to the Gold Coast Marathon injury-free – Part 1
Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Gold Coast Marathon
5 keys to preparing well for your first marathon
Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.
6 common training errors to avoid
Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.
The 3 key stages for achilles tendinopathy exercises
Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.
How runners can overcome tight calves
Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.
How often should I do hip strength exercises?
Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights four factors that influence the regularity of hip strength exercises.
5 common training errors to avoid
Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights five common training errors that can contribute to the development of injury.
The role of hip stability in minimising running injuries
Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.
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