Recent Articles

 

Sign up to our mailing list

Tag: Dani Byrnes

Warming up to good times

Whether you’re running for fun or going for that personal best, everyone needs a warm, limber body to get them off the start line. If you’re going to do anything pre-race, here are three must-dos.

Read More

The best 7-minute warm-up

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

Read More

Dani Byrnes and Max

Muscle activation with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

Read More

Strength workout for running with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

Read More

PARTNERS