Tag: Steve Moneghetti
Tapering Your Gold Coast Marathon Training
With two weeks to go until the Gold Coast Marathon on 6-7 July, it’s important to strike a balance between keeping up your training and resting your body for peak performance on race day. Tapering is when you cut back on your training in the weeks leading into the race, allowing your body to absorb the gains from your training.
Steve Moneghetti: Warm-Up & Cool-Down
A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.