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Tag: Race Week

How to prepare for race day with Pat Carroll

Pat Carroll reveals his tips on how to prepare for race day and what you can do in the final hours to ensure you enjoy the marathon challenge.

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Can’t sleep before a race?

Lara Tamsett explores the importance of sleep in the lead up to and the night before your race at the Gold Coast Marathon.

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5 ways to stay injury-free before your race

Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.

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What matters with 12 weeks to go?

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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5 running mistakes to avoid

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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8 ways to execute your Gold Coast Marathon race

Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Marathon training

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Steve Moneghetti: The Final Word

Last-minute tips to make sure your final Gold Coast Marathon preparations are as enjoyable and trouble-free as possible.

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