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5 ways to stay injury-free before your race

Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.

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Nutrition guidelines for running 5/10/21 and 42 km

If you’re heading towards a start line soon, do ensure that you’ve had a chance to check out our nutrition guidelines for runners. Starting at nutrition 101, we’ll help take you through all you need to know for getting your nutrition right for training, racing and recovery. It’s crucial that you’ve practiced nutrition in training to prepare for a great race ahead.

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Outstanding report card delivered by 2022 Gold Coast Marathon

Key economic findings have confirmed the success of the 2022 Gold Coast Marathon. The Tourism and Events Queensland Tourism Value analysis delivers a glowing assessment of the city’s largest mass participation event which returned in spectacular fashion in early July after a three-year coronavirus induced break. And return it did with 19,546 people lacing up, including United States and Japanese athletes who took the spoils in the women’s and men’s full distance events and plenty of outright and age race records set across the weekend.

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A triumphant return for the Village Roadshow Theme Parks Gold Coast Marathon

The Gold Coast triumphed on the mass participation sporting stage on the  weekend with the return of the Village Roadshow Theme Parks Gold Coast Marathon which drew 20,000 participants from all over Australia and around the world. Whilst yesterday’s half marathon saw an almost all Australian field take to the men’s and women’s podiums, the crisp and clear conditions proved favourable for our international guests with a trio of international contenders taking out the men’s race and a US first timer to Australia powering home to take line honours in the women’s event.  

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Race weekend coverage – Live Streams

Watch both live streams from the race weekend.

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Heyne and Pompeani take spoils in the 2022 Southern Cross University 10km Run

South Australia’s Isaac Heyne and the ACT’s Leanne Pompeani have taken top honours in this year’s Southern Cross University 10km Run. For Heyne it was a breakthrough victory in a time of 29:03, while Pompeani [32:21] can now call herself a three-time winner of the event after finishing just four seconds astern of Lisa Weightman’s race record of 32:17.

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Lappin and de Rozario show clean sets of wheels in 2022 CPL Wheelchair Marathon

Gold Coast 2018 Commonwealth Games wheelchair medallists Jake Lappin and Madison de Rozario returned to the holiday capital to take top honours in the 2022 CPL Wheelchair Marathon this morning.

And for both, today’s efforts provided the perfect final competition hit outs before they wing their way to Birmingham for the 2022 Commonwealth Games later this month.

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USA’s Flanagan sets new women’s record in the 2022 Village Roadshow Theme Parks Gold Coast Marathon while Japan’s Fukuda blitzes the men’s field

Two international speedsters scored sensational victories in this morning’s 2022 Village Roadshow Theme Parks Gold Coast Marathon men’s and women’s races – one in race record time. Japan’s 31-year-old bright blue haired Jo Fukuda and USA’s Lindsay Flanagan both dismantled their opposition early to take top Gold Coast honours for the first time and shine a light on the 42-year-old event’s undeniable credentials as an international road race magnet.

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ASICS Half Marathon Wins to Robinson and Wellings After Twin Breakaways

Huge kicks four kilometres from home delivered pre-race favourites Brett Robinson and Eloise Wellings decisive victories in the 2022 ASICS Half Marathon on the Gold Coast this morning. The heaviest of the pre-dawn rain eased to a sprinkle as over 8200 runners faced the 6:00am starting gun.

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Pompeani and Gusman throw down gauntlet in Southern Cross University 10km Run

The 2022 Southern Cross University 10km Run presents a typically open field of runners hungry to make their impression on one of Australia’s premier 10km road running events. Such is the sprint-like dynamic of the distance that any of the top ranked men or women could find themselves in the 2022 winner’s circle.

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