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Tag: Training

6 common training errors to avoid

Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.

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How to run the Gold Coast

Celebrate the reasons why you love to run and soak up the euphoria running provides by kick-starting your Village Roadshow Theme Parks Gold Coast Marathon training using our insightful tips

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8 ways to execute your Gold Coast Marathon race

Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Marathon training

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Can’t sleep before a race?

Lara Tamsett explores the importance of sleep in the lead up to and the night before your race at the Gold Coast Marathon.

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Pressure. Helping or hindering?

Lara Tamsett explores why we put pressure on ourselves when we run and provides tips on how to deal with it at this year’s Gold Coast Marathon.

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Solo or social?

Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Marathon

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14 tricks of the running trade

Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.

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The 3 key stages for achilles tendinopathy exercises

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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Finding the right running shoes

Making sure you have the right shoes is critical in ensuring your feet carry you across the line at the 2017 Gold Coast Airport Marathon.

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