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Tag: Training

(Don’t) bop till you drop

Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon.

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The 80/20 rule of running

Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner’s speed and economy.

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5 tips to increase cadence and avoid injury

Brad Beer reveals his methods to stop overstriding and improve running cadence while training for the Gold Coast Marathon.

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Getting to the Village Roadshow Theme Parks Gold Coast Marathon injury-free – Part 1

Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Village Roadshow Theme Parks Gold Coast Marathon

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5 keys to preparing well for your first marathon

Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.

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8 ways to execute your Gold Coast Marathon race

Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Marathon training

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Pre-race preparation to help you run a safe race

The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.

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Pressure. Helping or hindering?

Lara Tamsett explores why we put pressure on ourselves when we run and provides tips on how to deal with it at this year’s Gold Coast Marathon.

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Solo or social?

Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Marathon

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14 tricks of the running trade

Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.

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