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Tag: Training

14 tricks of the running trade

Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.

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The 3 key stages for achilles tendinopathy exercises

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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Finding the right running shoes

Making sure you have the right shoes is critical in ensuring your feet carry you across the line at the 2017 Gold Coast Airport Marathon.

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Pronation Guide: What is pronation and why does it matter?

No matter what event distance you’re running at the 2017 Gold Coast Airport Marathon, understanding your pronation is key to finding a comfortable running shoe and avoiding injury.

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So you’ve started training, but you’re not ‘a runner’

Jogging and running are the same. There is no such thing as being fast enough, racing enough or being serious enough when it comes to be being a runner at the Gold Coast Airport Marathon.

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Less thinking, more doing

Apply these tips to avoid procrastination, defeat your fears and rise to the occasion during your Gold Coast Airport Marathon training.

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How runners can overcome tight calves

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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5 crucial elements of a well-rounded training program

There is no such thing as cramming when it comes to running, so it’s time to get your training program sorted and into action using these five fundamentals

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7 reasons to run for the good times

Here are seven reasons why you should run for the good times at Australia’s leading marathon from 1 to 2 July 2017 on the beautiful Gold Coast.

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Setting new goals

Recovery, refocus and setting more goals

So you’ve run the Gold Coast Airport Marathon and had a wonderful run or may not have done quite as well as you would have liked. Either way, you’ve felt the post race let down, maybe had too many big nights and sleep ins. You’re ready for another challenge but what do you do?

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