Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Pat Carroll reveals his tips on how to prepare for race day and what you can do in the final hours to ensure you enjoy the marathon challenge.
Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.
Benita Willis shares her five tips to help you reaffirm your goal and get back on track as you head into the second half of your training plan.
Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon.
Brad Beer analyses the 80/20 approach to running and how increasing the volume of slow running can improve a runner’s speed and economy.
Brad Beer reveals his methods to stop overstriding and improve running cadence while training for the Gold Coast Marathon.