Recent Articles

 

 

Sign up to our mailing list

Tag: Training

Running Gold Coast: It’s not just the destination

Some of the greatest running minds in Australia, who know the Gold Coast Airport Marathon all too well, provide their tips on how to bring the joy back to your running and enjoy your Gold Coast Airport Marathon training.

Read More

Posted in News Tagged ,

5 common training errors to avoid

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights five common training errors that can contribute to the development of injury.

Read More

Man at the gym doing a hip stability exercise

The role of hip stability in minimising running injuries

Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.

Read More

Man warms up at the Broadwater Parklands

15 tips for training success

Pat Carroll’s top 15 training tips to help you reach the start line of the Gold Coast Marathon in top shape and ready for personal glory.

Read More

Posted in News Tagged , ,

Why does the Gold Coast love the Gold Coast Airport Marathon?

Attracting an influx of local, intrastate, interstate and international runners, the Gold Coast Airport Marathon brings many positives to the Gold Coast – a healthier community, an economic injection for the tourism and retail industries, and many smiles for participants and spectators.

Read More

10 training tips from four-time winner Pat Carroll

Four-time winner of the Gold Coast Marathon, Pat Carroll, reveals his top 10 training tips that will assist with your Gold Coast Marathon training

Read More

Posted in News Tagged ,

Gold Coast Airport Marathon Course Overview

Event ambassadors Pat Carroll and Benita Willis take you through the entire Gold Coast Airport Marathon course and provide some vital hints and tips to help you cross the finish line on Sunday 6 July.

Read More

Steve Moneghetti: The Final Word

Last-minute tips to make sure your final Gold Coast Marathon preparations are as enjoyable and trouble-free as possible.

Read More

Steve Moneghetti: Warm-Up & Cool-Down

A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.

Read More

Steve Moneghetti: Nutrition

In the weeks leading up to the Gold Coast Marathon race weekend, it’s not a bad time to start thinking about your nutrition.

Read More

PARTNERS