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Tag: Training

Do you need to run the marathon distance in training?

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, discusses whether you need to run 42.195 kilometres in training before you complete your debut marathon.

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How often should I do hip strength exercises?

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights four factors that influence the regularity of hip strength exercises.

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Running Gold Coast: It’s not just the destination

Some of the greatest running minds in Australia, who know the Gold Coast Airport Marathon all too well, provide their tips on how to bring the joy back to your running and enjoy your Gold Coast Airport Marathon training.

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5 common training errors to avoid

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights five common training errors that can contribute to the development of injury.

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Man at the gym doing a hip stability exercise

The role of hip stability in minimising running injuries

Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.

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Man warms up at the Broadwater Parklands

15 tips for training success

Pat Carroll’s top 15 training tips to help you reach the start line of the Gold Coast Marathon in top shape and ready for personal glory.

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Why does the Gold Coast love the Gold Coast Airport Marathon?

Attracting an influx of local, intrastate, interstate and international runners, the Gold Coast Airport Marathon brings many positives to the Gold Coast – a healthier community, an economic injection for the tourism and retail industries, and many smiles for participants and spectators.

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10 training tips from four-time winner Pat Carroll

Four-time winner of the Gold Coast Marathon, Pat Carroll, reveals his top 10 training tips that will assist with your Gold Coast Marathon training

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Gold Coast Airport Marathon Course Overview

Event ambassadors Pat Carroll and Benita Willis take you through the entire Gold Coast Airport Marathon course and provide some vital hints and tips to help you cross the finish line on Sunday 6 July.

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Steve Moneghetti: The Final Word

Last-minute tips to make sure your final Gold Coast Marathon preparations are as enjoyable and trouble-free as possible.

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