Pronation Guide: What is pronation and why does it matter?
No matter what event distance you’re running at the 2017 Gold Coast Airport Marathon, understanding your pronation is key to finding a comfortable running shoe and avoiding injury.
So you’ve started training, but you’re not a runner
Jogging and running are the same. There is no such thing as being fast enough, racing enough or being serious enough when it comes to be being a runner at the Gold Coast Marathon.
Recovery, refocus and setting more goals
So you’ve run the Gold Coast Airport Marathon and had a wonderful run or may not have done quite as well as you would have liked. Either way, you’ve felt the post race let down, maybe had too many big nights and sleep ins. You’re ready for another challenge but what do you do?
The busy students’ guide to running
Are you a student struggling to juggle exercise and the demands of the busy lifestyle associated with higher education? Check out these tips from a professional psychologist and students who manage to fit running into their weekly schedules.