Tag: Training
Solo or social?
Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Marathon
14 tricks of the running trade
Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.
The 3 key stages for achilles tendinopathy exercises
Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.
Pronation Guide: What is pronation and why does it matter?
No matter what event distance you’re running at the 2017 Gold Coast Airport Marathon, understanding your pronation is key to finding a comfortable running shoe and avoiding injury.
So you’ve started training, but you’re not a runner
Jogging and running are the same. There is no such thing as being fast enough, racing enough or being serious enough when it comes to be being a runner at the Gold Coast Marathon.
Less thinking, more doing
Apply these tips to avoid procrastination, defeat your fears and rise to the occasion during your Gold Coast Marathon training.
How runners can overcome tight calves
Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.
5 crucial elements of a well-rounded training program
There is no such thing as cramming when it comes to running, so it’s time to get your training program sorted and into action using these five fundamentals
7 reasons to run for the good times
Here are seven reasons why you should run for the good times at Australia’s leading marathon on the beautiful Gold Coast.
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