Training - Gold Coast Marathon

Download App
About
Races
Enter
Policies & Etiquette
GCM Collectables
Finishers’ Rewards
Team Entries
Elite Athlete Assistance Program
Seeded & Priority Starts
Championships
Prize Money
10, 20 & 30 Year Club
Frequently Asked Questions
Training
Race Weekend
Travel
Community
- Run for Charity
- Volunteering – Individuals & Community Groups
Results
News
Contact
- Contact
Subscribe

About
Race Info
Enter
Training
Travel
News

About GCM

About
Ambassadors
Meet Bonza!
Sponsors & Supporters
World Athletics Road Race Label
History
Organisers
GCM Collectables

Visit Gold Coast

Discover Queensland
Visitor Information
Things To Do
Places To See
What’s On
Suburbs of the Gold Coast Marathon

Contact Us

Frequently Asked Questions
Contact

Races

ASICS Gold Coast Marathon
Wheelchair Marathon
Half Marathon
Southern Cross University 10km Run
Wheelchair 10km
Gold Coast Airport 5km
Wheelchair 4km
4km Junior Dash
2km Junior Dash
Gold Coast Double 63.3km
Course Maps

Race Weekend

Download App
ASICS Sport & Leisure Expo
Transport
Race Precinct
Pace Runners
Start Zones
Spectators and Entertainment
Results
Photos
Policies & Etiquette
Aid Stations, Personal Refreshments & Medical
Media

Community

Run for Charity
Volunteering – Individuals & Community Groups
Road Closures – event time 2025

Results

Results
Finish Line Cameras
iTaBs
Previous Winners
Race Records
Age Category Records
Marathon Legends Club
10, 20 & 30 Year Club
Top Performances
Australian All-Comers
Top Marathon Performances by Australians on the Gold Coast
Top Marathon Performances by Australians Worldwide

Enter

Enter
Race Weekend Schedule
Team Entries
2024 Medal Story
GCM Collectables
Policies & Etiquette
Elite Athlete Assistance Program
Seeded & Priority Starts
Prize Money
Finishers’ Rewards
Championships
10, 20 & 30 Year Club

Frequently Asked Questions

Frequently Asked Questions
How to run Gold Coast

Training Resources

Training Resources
Training Tips
Motivation & Goal Setting
Nutrition & Hydration
Injury Prevention
Race Week Tips

Top 5 Training Tips

How to run Gold Coast
Six ways to fire the starter’s gun on your training
10 training tips from four-time winner Pat Carroll
6 training errors to avoid
5 keys to preparing well for your first marathon

Training Programs

ASICS Runkeeper
Pat Carroll Online & Onland

ASICS Runkeeper

Download RunKeeper

Transport

Transport – event time 2025
Road Closures – event time 2025
Race Precinct

Flights & Accommodation

Travel Packages
Official Hotel – Crowne Plaza
Flights

Visitor Info

Discover Queensland
Visitor Information
Things To Do
Places To See
What’s On
Suburbs of the Gold Coast Marathon

Recent Articles

ASICS LACES UP MEGA PARTNERSHIP WITH EVENTS MANAGEMENT QUEENSLAND
15 October, 2024
Events Management Queensland (EMQ) has signed the biggest partnership in its history with sports performance brand ASICS lacing up a …

Gold Coast Marathon presented by ASICS breaks more than record participation in 2024
29 August, 2024
The Gold Coast Marathon presented by ASICS delivered the numbers in more ways than just record participation in 2024 with …

Race Report: ASICS Gold Coast Marathon Women’s Race Record smashed by relative newcomer
07 July, 2024
A diminutive 23-year-old Japanese surprise packet today smashed the ASICS Gold Coast Marathon women’s race record, stunningly in just her …

Sign up to our mailing list

Ignore

Home / Training

Training

RUNNERS. TAG YOUR PHOTOS WITH #GCM25

PARTNERS

THE RACE

Races
About

THE GOLD COAST

Travel Packages
Flights

HELP + SUPPORT

Frequently Asked Questions
Subscribe
Contact

SIGN UP TO RECEIVE RACE UPDATES.

Ignore

© 2024 Gold Coast Marathon. All Right Reserved. Privacy Policy.