Tag: Training
Warming up to good times
Whether you’re running for fun or going for that personal best, everyone needs a warm, limber body to get them off the start line. If you’re going to do anything pre-race, here are three must-dos.
Fuel your Gold Coast Marathon
If you’re training for the Gold Coast Marathon it’s important to pay attention to how you are fuelling your running in the lead up to and on the day of the event.
Setting the pace
If you’re participating for the first time or the 41st time in the Gold Coast Marathon events, being aware of what is a realistic pace for yourself and working towards this is the best way to maximise your chances of success on 6-7 July.
Kickstart your kids into running
Getting your kids to run is also one of the best ways to encourage new friendships in the wider community outside school- running as a kid has enabled me to make life-long friends who I still keep in touch with in now my thirties.
Here are some quick tips to instill a passion for running into your kids:
The best 7-minute warm-up
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Muscle activation with Dani Byrnes
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Strength workout for running with Dani Byrnes
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Getting to the Gold Coast Marathon injury-free – Part 2
Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.
5 ways to keep your training on track
Benita Willis shares her five tips to help you reaffirm your goal and get back on track as you head into the second half of your training plan.
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