Tag: Injury Prevention
Steve Moneghetti: Warm-Up & Cool-Down
21 June, 2013
A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.
Posted in News
Tagged Injury Prevention, Steve Moneghetti, Training
Steve Moneghetti: Injuries
06 June, 2013
No matter what distance you’ve entered, it’s vitally important that you avoid injuries so you arrive on the Gold Coast Marathon start line in top shape.
Posted in News
Tagged Injury Prevention, Steve Moneghetti, Training
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