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Tag: Injury Prevention

6 common training errors to avoid

Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid running injuries.

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5 ways to stay injury-free before your race

Brad Beer reveals his five tips to help you remain injury-free during the final stages of training so you arrive on the start line in top shape.

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Warming up to good times

Whether you’re running for fun or going for that personal best, everyone needs a warm, limber body to get them off the start line. If you’re going to do anything pre-race, here are three must-dos.

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What matters with 12 weeks to go?

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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5 running mistakes to avoid

Brad Beer reveals his five running mistakes to avoid when preparing for the Gold Coast Marathon.

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The best 7-minute warm-up

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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Dani Byrnes and Max

Muscle activation with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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Tight calves? Stop stretching and start strengthening

Brad Beer reveals two exercises every runner should incorporate in their training to increase calf strength and endurance.

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Strength workout for running with Dani Byrnes

Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.

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Getting to the Gold Coast Marathon injury-free – Part 2

Completing the majority of training at a comfortable pace will improve performance and reduce the chance of injury as you prepare for the Gold Coast Marathon.

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