Tag: Dani Byrnes
Warming up to good times
20 May, 2019
Whether you’re running for fun or going for that personal best, everyone needs a warm, limber body to get them off the start line. If you’re going to do anything pre-race, here are three must-dos.
Posted in News
Tagged Dani Byrnes, Injury Prevention, Training
The best 7-minute warm-up
22 March, 2019
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Posted in News
Tagged Dani Byrnes, Injury Prevention, Training, Video
Muscle activation with Dani Byrnes
14 March, 2019
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Posted in News
Tagged Dani Byrnes, Injury Prevention, Training, Video
Strength workout for running with Dani Byrnes
24 April, 2018
Develop strong muscles and healthy joints by incorporating Dani Byrnes’ body weighted exercises into your Gold Coast Marathon training.
Posted in News
Tagged Dani Byrnes, Injury Prevention, Training, Video
RUNNERS. TAG YOUR PHOTOS WITH #GCM24