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Ignore Keep up to date! Sign up to our newsletter and don’t miss an announcement for the 2026 ASICS Coast Marathon…

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Nutrition guidelines for running 5/10/21 and 42 km

January 17, 2023

…race ahead. Our Expert Danielle de Francesco is an accredited and practicing dietitian with POGO Physio specialising in sports nutrition. As an elite athlete herself, Danielle is also sponsored by…

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10 Year Marathon Club

…Windsor (AUS) Geoffrey Ormiston (AUS) 2024 Benjamin Archdall (AUS) Ricky Arnold (AUS) Mark Bastin (AUS) Michael Bilboe (AUS) John Brereton (AUS) Jamie Casas (AUS) Daniel Chaff (AUS) John Clothier (AUS)…

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Polar: An Elite Coach’s Guide to Run Training (5-42KM)

January 29, 2025

…be guided by heart rate, so if your heart rate settings aren’t accurate your training sessions simply won’t benefit you as much as they should. The good news is that…

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