Search Results for: mo moi in town/news
Running Gear Checklist
April 10, 2025
…when you feel comfortable. If the weather is mild, a moisture-wicking shirt can help wick away moisture and reduce chafing. When dealing with wind and rain, layer on warmer clothes…
Subscribe to the Gold Coast Marathon newsletter
Ignore Keep up to date! Sign up to our newsletter and don’t miss an announcement for the 2026 ASICS Coast Marathon…
How to Choose the Best Long Distance Running Shoes for You
April 23, 2025
…full marathon, the longer the distance, the more your feet will swell and sweat. A proper fitting, lightweight shoe with breathable upper fabric will help with moisture control and keep…
Two EMQ events are better for one for Brazilian running buddies
June 12, 2025
A special running bond that began during COVID will continue for Brazilian born runner Mari Groth when she tackles the China Airlines Half Marathon on the Gold Coast next month….
Polar: An Elite Coach’s Guide to Run Training (5-42KM)
January 29, 2025
…training as a guide Monitor your heart rate and paces during sessions to get the most out of each training run But also so you are ‘compliant’ to the specific…
10 Year Marathon Club
…(AUS) Teo Lay Tin (SIN) Stephen Lewis (AUS) Andrew Liu (AUS) Rachael MacLeod (AUS) Warren Marsh (AUS) Naoko Morita (AUS) Anthony Munn (AUS) Theresa O’Connor (AUS) Heath Parkin (AUS) Karen…