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Polar: An Elite Coach’s Guide to Run Training (5-42KM)

January 29, 2025

…be guided by heart rate, so if your heart rate settings aren’t accurate your training sessions simply won’t benefit you as much as they should. The good news is that…

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How to run the Gold Coast

August 1, 2023

…entering the event and paying money a significant time frame in advance. “There seems to be an indescribable ‘pull’ or certain magnetic energy that draws the best out of your…

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5 keys to preparing well for your first marathon

January 10, 2025

…There seems to be an indescribable ‘pull’ or certain magnetic energy that draws the best out of your preparation when you have made a solid commitment by officially registering for…

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