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…goal of running a marathon, I suggest that you seek out a running partner. The accountability that comes with having a running partner will make a huge difference in the…

…best marathon running shoes for you, consider these important factors: comfort, quality, and function. On top of that, understanding your running style, the running terrain and how your feet respond…

…good, you feel good too Purchase running attire that you feel comfortable and confident running in. Don’t forget to add a bit of flare, colour and fun to your outfit…

Author: Bronwyn Griffiths, Polar Base training is the key to unlocking your running potential. Learn how to build a strong foundation, improve your endurance, prevent injuries and take your running…