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Polar: An Elite Coach’s Guide to Run Training (5-42KM)
January 29, 2025
…be guided by heart rate, so if your heart rate settings aren’t accurate your training sessions simply won’t benefit you as much as they should. The good news is that…
Pre-season Base Building for Runners
January 16, 2025
…fiber recruitment. Developing an Aerobic Base: Build upon your aerobic base while maintaining a speed foundation. Such workouts allow your low-intensity training to translate into more efficient running. Speed Maintenance:…
Nutrition guidelines for running 5/10/21 and 42 km
January 17, 2023
…ten weeks before your event. Certainly don’t try any new nutrition strategies on race day! Knowing your energy requirements and nutrition reminders The great news for runners is that with…
