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…in 1994. As well as breaking records, the men’s race delivered a close and enthralling battle decided only in the shadows of the finish line with a blanket able to…

…fiber recruitment. Developing an Aerobic Base: Build upon your aerobic base while maintaining a speed foundation. Such workouts allow your low-intensity training to translate into more efficient running. Speed Maintenance:…

…Avoid the main cause of running injuries, training errors. Doing too much, too soon Most of all, be kind to yourself   The Easy Run Heart Rate: zone 1-2, 50-60%…

…After her marathon efforts during 2024, Dosogne has planned a somewhat quieter year of competition in 2025 as she focuses on two main targets. The Gold Coast Marathon will be…