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10 Year Marathon Club
…Windsor (AUS) Geoffrey Ormiston (AUS) 2024 Benjamin Archdall (AUS) Ricky Arnold (AUS) Mark Bastin (AUS) Michael Bilboe (AUS) John Brereton (AUS) Jamie Casas (AUS) Daniel Chaff (AUS) John Clothier (AUS)…
Polar: An Elite Coach’s Guide to Run Training (5-42KM)
January 29, 2025
…Or 2 x 1K faster than race pace + recovery to heart rate + light tempo run Fartlek: 3 min, 2 min, 1 min, 2 min, 3 min efforts with…
