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Ignore Keep up to date! Sign up to our newsletter and don’t miss an announcement for the 2026 ASICS Coast Marathon…
How to run the Gold Coast
August 1, 2023
…early bird entry fees!” 2. Set your goal Writing your goal down or telling friends about it will provide you with a daily reminder to keep your motivation high If…
Polar: An Elite Coach’s Guide to Run Training (5-42KM)
January 29, 2025
…– also World Champion runner and four-time Olympian. Heart Rate Zones | The Basics An effective running plan or workout plan will include different types of workouts with varying…
Girls just wanna make running fun
December 11, 2025
The ASICS Gold Coast Marathon holds a special place in the hearts of runners-turned-podcast extraordinaires Hayley Moody and Justine Lea. Not only was it the place where their friendship was…
