Lock in a realistic goal that takes into consideration your current fitness level and time-frame to prepare. Sure you will be tested at times during your campaign however ideally the majority of the time it should feel like a natural journey with a realistic goal.
Make sure this is suitable for you, your fitness level and age. It’s not a one-size-fits-all approach.
Make sure your loved ones are aware of your goals and training regimen. This will help with the support factor and accountability.
This will allow you to run at a manageable pace in training as well as aid with measuring a course that you can use as a Time Trial.
Make sure you have comfortable clothes and shoes that you like. When you look good, you feel good too.
Applying Pat Carroll’s 10 tips to your Gold Coast Marathon training will make you feel like this on race day
Ideally you will train with people of a similar ability. A running group is a great option – success breeds success.
Train in an area that you like, even if it means jumping in the car and driving for 20 minutes to get there.
Enjoy banking your k’s first thing and move on with the rest of your day. Afternoon or evening training lends to the possibility that your run may not happen following a long and busy day.
The majority of us are creatures of habit who thrive on having a set routine. Have set days that you train; three to four times a week at the same time. Consistency is the key.
Have a plan so you stick to your training. Get wet-weather clothes or gear for when it’s cold so you can still train.
Pat is a four-time winner of the Gold Coast Marathon (1983, 1984, 1988 & 1997) and an event ambassador. He is the Australian half marathon all-comers record holder (1:01:11) and three-time Commonwealth Games Australian marathon representative. The retired athlete resides in Brisbane where he operates his business Pat Carroll Online and Onland. Pat offers people of all ages and abilities specialised training programs across all distances.
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