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  • A marathon mission for Blue Hope

    A marathon mission for Blue Hope

    Brisbane friends Jodie Morgan and Wendy Kirby ran their first marathons on Sunday to raise money for the national police …

 

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Tag: tapering

Tapering Your Gold Coast Marathon Training

With two weeks to go until the Gold Coast Marathon on 6-7 July, it’s important to strike a balance between keeping up your training and resting your body for peak performance on race day. Tapering is when you cut back on your training in the weeks leading into the race, allowing your body to absorb the gains from your training.

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