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…in 1994. As well as breaking records, the men’s race delivered a close and enthralling battle decided only in the shadows of the finish line with a blanket able to…

…are probably middle-aged mums like us just trying to get through. “But the fact that young girls are listening as well, that to me says we’re helping encourage the next…

…of say 5kms through to half marathons recreationally beforehand. 20 weeks will allow enough time for a progressive build, adequate recovery, enough long runs, and a smart taper before the…

…– toward a future I can now say I am looking forward to. “Your work matters, you are seen, you are valued and you are deeply appreciated.” Emergency Department Acting…