Search Results for: bigmo ira jilbab/health-wellness



5 keys to preparing well for your first marathon

January 10, 2025

…and realise that they have neglected their health. Looking forward into the New Year they aim to prioritise and improve their health. Customarily the first positive step toward a year…

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Visa Information

…the department may assess your health as part of the visa application process. This is referred to as ‘meeting the health requirement’. For more information regarding health requirements please see:…

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Unsung heroes recognised with ‘life saver’ medals

October 7, 2025

They are the unsung heroes behind the heroes that compete in the ASICS Gold Coast Marathon. Now the contribution of Gold Coast health care workers has been formally recognised in…

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Pre-season Base Building for Runners

January 16, 2025

…eating enough to fuel your training and support your body’s recovery. Prioritize Happiness and Health: Enjoy the Process: Especially in the pre-season, remember that the most important thing is to…

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Polar: An Elite Coach’s Guide to Run Training (5-42KM)

January 29, 2025

…rate (and heart rate zones) can vary considerably depending on factors like: your age, fitness level, training history, current health conditions, stress levels, temperature, stress levels and much more. To…

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