Aid Stations, Personal Refreshments & Medical
In addition to meeting strict industry safety standards, World Athletics Label Road Race criteria and AIMS membership guidelines, the ASICS Gold Coast Marathon goes above and beyond in ensuring safety for all involved. From advanced medical scanning technology and tracking to forward-thinking traffic management and detailed aid station assistance, the event continually aims to employ innovative and ground-breaking safety measures.
More Aid Station information coming soon
Aid Stations
- Refreshment station (RS): Personal refreshments, Tropical flavour Fuel X from Fixx Nutrition and Gel X Pro (only at 30km Station) and water
- Water station (WS): Water only
Please discard all cups into the bin bags provided at the aid stations to help minimise our environmental footprint.
| Marathon | Half Marathon | 10km | 5km |
|---|---|---|---|
| 2.5km (WS) (Left side) | 2.5km (WS) (Left side) | 2.5km (WS) (Left side) | 3.5km (WS) (Left side) |
| 5km (RS) (Left side) | 5km (RS) (Left side) | 5km (RS) (Left side) | |
| 7.5km (WS) (Left side) | 7.5km (WS) (Left side) | 7.0km (WS) (Left side) | |
| 10km (RS) (Right side) | 10km (RS) (Left side) | 8.5km (RS) (Left side) | |
| 12.5km (WS) (Left side) | 12.5km (WS) (Left side) | ||
| 15km (RS) (Left side) | 15km (RS) (Left side) | ||
| 17.5km (WS) (Left side) | 17.5km (WS) (Left side) | ||
| 20km (RS) (Right side) | 20km (RS) (Left side) | ||
| 22.5km (WS) (Left side) | |||
| 25km (RS) (Left side) | |||
| 27.5km (WS) (Left side) | |||
| 30km (RS) Gels (Left side) | |||
| 32.5km (WS) (Left side) | |||
| 35km (RS) (Left side) | |||
| 37.5km (WS) (Left side) | |||
| 40km (RS) (Left side) |
Electrolyte Drink – Fuel X
Fixx Nutrition is the official supplier of on course hydration for the ASICS Gold Coast Marathon. Fixx Nutrition Fuel X in the Orange flavour will be available at refreshment stations and the Recovery Area.
Start Training with Fixx Nutrition
Months of training, looking after yourself and getting to race day ready to go is a fantastic achievement in itself. Although race day falls in winter in Queensland, there are days when it can be warmer or more humid than our participants are used to. To assist you in looking after your health on race day, please read the information below and familiarise yourself with the new flag system that you’ll see at our aid stations.
Preventing Rhabdomyolysis
Rhabdomyolysis, commonly known as Rhabdo, is a condition where the body breaks down its own muscle tissue which in turn puts stress on the kidneys. Some of the things that can increase the risk of rhabdo occurring includes the use of anti-inflammatories (such as ibuprofen), dehydration, and hot or humid weather.
To help avoid rhabdo, please ensure you maintain adequate hydration before, during and after your run, avoid taking anti-inflammatory medications, such as ibuprofen for 48 hours before your run, and avoid anything that may cause further dehydration including energy drinks/supplements, alcohol, etc.
Wet Bulb Globe Temperature (WGBT) indicator flags at aid stations – Marathon Only
The Wet Bulb Globe Temperature is an indicator of course conditions taking into account temperature, humidity, wind and cloud cover. You will notice at the start of every 5km aid station location a coloured flag. This flag is an indicator of the current WGBT conditions – and will indicate if you may need to factor in changes to your race plan.
The WGBT flags will be updated every hour at each aid station, so you may see the flag colours change during the race. See the table below which outlines what each flag indicates.
| Flag | WBGT in Degree Celsius | Event Conditions | Considerations |
|---|---|---|---|
| White | Below 21 | Good Conditions – Follow your race plan | Follow your race plan |
| Green | 21-25 | Caution- less than ideal conditions | Ensure adequate hydration |
| Orange | 25-28 | Warning- moderate risk for heat related illness | Ensure adequate hydrate consider slowing pace |
| Red | 28-30 | Severe Warning for high risk heat related illness | Ensure adequate hydration and strongly consider slowing pace |
| Black | Above 30 | Danger- Extreme Conditions | Consider stopping participation |
Recovery Area
After crossing the finish line, you will enter the Recovery Area which is restricted to participants only. Within this area you will find Fixx Nutrition Fuel X in the Orange flavour, Nu-Pure water, fruit and a medical centre.
It is here you will be rewarded for your efforts with a commemorative medal and a finisher shirt if you completed the ASICS Gold Coast Marathon, China Airlines Half Marathon, Southern Cross University 10km Run or Gold Coast Airport 5km.
