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  • 6 common training errors to avoid

    6 common training errors to avoid

    Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid …

 

 

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Seeded & Priority Starts

In our continuous effort to provide exceptional support for all competitors we are pleased to offer seeded and priority starting positions in the Gold Coast Marathon, ASICS Half Marathon, Southern Cross University 10km Run and Gold Coast Airport 5km Fun Run. This policy has been established to increase the level of service offered to elite athletes and other runners who have shown the potential to compete at a high standard.

A summary of the standards required for either a seeded or a priority start position are outlined in the table below. These times must have been achieved on a certified course after 1 January 2022 (please note all 5km times must have been achieved after 1 January 2023).

Applications will be accepted via your 2024 race entry.

Seeded (Elite) Priority (Sub-elite)
Race Men Women Men Women
Marathon 2:25:00 2:55:00 2:38:00 3:08:00
Half Marathon 1:08:00 1:20:00 1:16:00 1:28:00
10km Run 32:00 38:00 37:00 43:00
5km Fun Run 17:00 19:00 19:00 21:00

 

Seeded Start (Elite)

Criteria for a guaranteed seeded start position:
  • The top 20 male & female finishers in the Gold Coast Marathon, ASICS Half Marathon, Southern Cross University 10km Run and Gold Coast Airport 5km Fun Run at the 2023 Gold Coast Marathon
  • All Oceania area athletes who receive assistance via the elite athlete assistance program
  • Approved international athletes
  • Athletes who have achieved the following times on a certified course in the race distance they are applying for the seeded start after 1 January 2022:
Race Male Female
Marathon Sub 2:25:00 Sub 2:55:00
Half Marathon Sub 1:08:00 Sub 1:20:00
10km Run Sub 32:00 Sub 38:00

N.B. 10km times will be considered for the half marathon (especially for those running their half marathon debut) and half marathon times will be considered for the marathon (especially for those running their debut marathon). Submitting a seeded 10km time does not guarantee a place in the seeded start group in the marathon.

  • 5km Fun Run athletes who have achieved the following times on a certified course after 1 January 2023:
Race Male Female
5km Fun Run Sub 17:00 Sub 19:00

Seeded Start applications close Friday 31 May 2024

Identifier
  • Seeded runners will be issued with a low race number within the race number range for your race (i.e. marathon race numbers start at 1; half marathon race numbers start at 10,0001; 10km race numbers start at 30,001; and 5km race numbers start at 40,001).
  • Seeded runners are permitted to warm up in a designated area on the road close to the start line prior to the start of the race and then assemble at the start line at the very front of the field.
  • Seeded runners are also offered the opportunity to use the elite athlete area pre- and post-race.

Priority Start (Sub-elite)

Criteria for a guaranteed priority start position:
  • Athletes who have achieved the following times on a certified course in the race distance they are applying for the priority start after 1 January 2022:
Race Male Female
Marathon Sub 2:38:00 Sub 3:08:00
Half Marathon Sub 1:16:00 Sub 1:28:00
10km Run Sub 37:00 Sub 43:00

N.B. 10km times will be considered for the half marathon (especially for those running their half marathon debut) and half marathon times will be considered for the marathon (especially for those running their debut marathon). Submitting a priority 10km time does not guarantee a place in the priority start group in the marathon.

  • 5km Fun Run athletes who have achieved the following times on a certified course after 1 January 2023:
Race Male Female
5km Fun Run Sub 19:00 Sub 21:00

Priority Start applications close Friday 31 May 2024

Identifier
  • Priority runners will be issued with a regular race number.
  • A priority start identification sticker will be placed on this race number to allow priority runners to complete their warm-up in a designated area on the road close to the start line prior to the start of the race.
  • Priority runners then line up on the start immediately behind the seeded runners.
Seeded & Priority – Start zones and warm-up area maps
  • CLICK HERE for the ASICS Half Marathon & Gold Coast Airport 5km Fun Run start area (Saturday 6 July, 2024)
  • CLICK HERE for the Gold Coast Marathon & Southern Cross University 10km Run start area (Sunday 7 July, 2024)

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