Race Info
Enter
- Entry Information
- FAQs
  - Frequently Asked Questions
  - How to run the Gold Coast
Training
Travel
News
About GCM

FAQS
Contact

Race Info
Enter
Training
Travel
News
About GCM

The Races
Race Weekend
Community
Results

About GCM
Visit The Gold Coast
Contact Us
- Frequently Asked Questions
- Contact

Entry Information
FAQs
- Frequently Asked Questions
- How to run the Gold Coast

Training Resources
Frequently Asked Questions
- Frequently Asked Questions
Top 5 Training Tips
ASICS Runkeeper
- Download Runkeeper

Transport
- Transport
- Race Precinct
Flights & Accommodation
Visitor Info

Browse By Category
- Latest News
- News
- Elite
Popular Tags

January 29, 2025 / Training Tips

Polar: An Elite Coach's Guide to Run Training (5-42KM)

Read this article

January 16, 2025 / Category

Pre-season Base Building for Runners

Read this article

Australia Fair 2km Junior Dash Course

2024 Australia Fair 2km Junior Dash Course Map

2025 Course will be announced soon

RUNNERS — TAG YOUR PHOTOS WITH

@GCMARATHON

Our Races
- Marathon
- Wheelchair Marathon
- Half Marathon
- 10km
- Wheelchair 10km
- 5km
- Wheelchair 5km
- 2km
- 63.3km
Explore Gold Coast
- Things to do
Training Resources
- Training Resources
Help & Support
- Frequently Asked Questions

Keep on track with our updates

Sign up for the latest race information.

Email(Required)

Δ

Download the Gold Coast Marathon App today to enjoy more

Privacy Policy

Copyright © 2025