The countdown is on for the Gold Coast Marathon. To help you prepare, Southern Cross University and Gold Coast Marathon gathered leading sport and exercise science experts to share their top training tips. In this episode of the SCU Buzz, Australian Olympic long-distance runner Benita Willis and Southern Cross University’s Chair of Discipline (Health Sciences) Dr Chris Stevens, Associate Professor in Psychology Christian Swann, and Lecturer and Professional Practice Lead (Exercise Science) Dr Jena Buchan share their top training tips and how to apply what you learn in training to other parts of your life.0https://www.youtube.com/watch?v=w29QKyO9IP0
ASICS Australia You need to know your pronation type, your running technique and what works best for different terrains. To help you take the guesswork...
Written by ASICS It’s important to take the time to gather the appropriate marathon running gear. Plan ahead. Make sure everything works and fits comfortably....
In the weeks leading up to the Gold Coast Marathon race weekend, it’s not a bad time to start thinking about your nutrition.
Here is our guide on how to get the most out of your training for 5, 10, 21 or 42KM. From setting heart rate zones,...
