The countdown is on for the Gold Coast Marathon. To help you prepare, Southern Cross University and Gold Coast Marathon gathered leading sport and exercise science experts to share their top training tips. In this episode of the SCU Buzz, Australian Olympic long-distance runner Benita Willis and Southern Cross University’s Chair of Discipline (Health Sciences) Dr Chris Stevens, Associate Professor in Psychology Christian Swann, and Lecturer and Professional Practice Lead (Exercise Science) Dr Jena Buchan share their top training tips and how to apply what you learn in training to other parts of your life.0https://www.youtube.com/watch?v=w29QKyO9IP0
ASICS Australia Here’s how to taper off your training effectively and responsibly, so you’ll appear at the starting line in optimal shape. The tapering phase...
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Gold Coast based marathon runner Erchana Murray-Bartlett will come face to face with the Belgian born ultra runner who smashed her world record when 55-year-old...
By Adsy Gordon This is it, the peak of the build. You've got one, maybe two more solid long runs. After that, the work starts...
