January 29, 2025 / Training TipsPolar: An Elite Coach's Guide to Run Training (5-42KM)Read this article
January 29, 2025 / Training TipsPolar: An Elite Coach's Guide to Run Training (5-42KM)Here is our guide on how to get the most out of your training for 5, 10, 21 or 42KM. From setting heart rate zones,...Read this article
January 16, 2025 / CategoryPre-season Base Building for RunnersAuthor: Bronwyn Griffiths, Polar Base training is the key to unlocking your running potential. Learn how to build a strong foundation, improve your endurance, prevent...Read this article
January 10, 2025 / News5 keys to preparing well for your first marathonBrad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.Read this article
December 16, 2024 / NewsRegistration records for the 2025 ASICS Gold Coast MarathonFor the first time in its 45-year history the 2025 ASICS Gold Coast Marathon and China Airlines Half Marathon have sold out with the event...Read this article