Tag: Training
Steve Moneghetti: Warm-Up & Cool-Down
A proper warm up before and cool down after activity are both very important to maximise performance and enhance recovery and you should view them as an integral part of your training sessions and races.
Steve Moneghetti: Nutrition
In the weeks leading up to the Gold Coast Marathon race weekend, it’s not a bad time to start thinking about your nutrition.
Steve Moneghetti: Injuries
No matter what distance you’ve entered, it’s vitally important that you avoid injuries so you arrive on the Gold Coast Marathon start line in top shape.
Steve Moneghetti: Hydration
Correct fluid intake before and after your run is critical for your performance and recovery while training for the Gold Coast Marathon.
Steve Moneghetti: Goals
Setting a goal for the Gold Coast Marathon will ensure you have a focus for your training and motivate you to get into action quickly.
Steve Moneghetti: Starting a training program
The most difficult aspect of any task is just having the courage to start. Beginning a running training program for the Gold Coast Marathon is no different.
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