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    6 common training errors to avoid

    Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid …

 

 

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Gold Coast Marathon Legends Club

Runners who have competed in 10 or more Gold Coast Marathons are eligible for the Gold Coast Marathon Legends Club. The Legends Club recognises and honours the achievements of ‘long-running’ Gold Coast Marathon participants.

Upcoming Gold Coast Marathon Legends must notify organisers of their eligibility when registering for the 2024 event. Entries for the Legends Club must be completed prior to Wednesday 31st May in order to be eligible for induction in 2024. For additional details or enquiries please contact sportservices@goldcoastevents.com.au.

Please note: Virtual Event results from 2021 – 2024 will count towards legends club milestones, however, induction must be completed in person.


30 Year Marathon Legends Club

30 Year Club Inductees

20 Year Marathon Legends Club

20 Year Club Inductees

10 Year Marathon Legends Club

10 Year Club Inductees


Meet your legends

Get to know some of the Gold Coast Marathon Legends Club inductees and learn why they love running the Gold Coast Marathon:

GCAM

Bruce ‘Digger’ Hargreaves

First Gold Coast Marathon

1983

Total runs

18

Most memorable moment and year

The year I ran my fastest marathon ever (2:47:02) in 1989.

Favourite part of the course

The last 1km of the course, which is lined with tents belonging to various running clubs, which creates an atmosphere which is unique in Australian marathons.

Why do you run Gold Coast?

It is my ‘home marathon’ and I have treated it as such since moving to south east Queensland in 1983 and local races need supporting.

GCAM

Antony ‘Antman’ Rickards

First Gold Coast Marathon

2001

Total runs

10

Most memorable moment and year

In 2006, I represented the Victorian State Team and was a member of the winning team with Lee Troop and Rowan Walker.

Favourite part of the course

Around 15 – 25km heading north. It’s a super-fast section of the course!

Why do you run Gold Coast?

Great location and fast, flat course.

GCAM

Craig ‘Bomber’ Hendry

First Gold Coast Marathon

2003

Total runs

15

Most memorable moment and year

2009. The year of my personal best time of 4:27:32.

Favourite part of the course

Running along the water in Surfers Paradise.

Why do you run Gold Coast?

Perfect for tying in a family holiday.

GCAM

Glen ‘Glendry’ Hendry

First Gold Coast Marathon

2003

Total runs

15

Most memorable moment and year

2009 where I ran my personal best time of 3:28:38.

Favourite part of the course

Running along the water past Surfers Paradise.

Why do you run Gold Coast?

Flat, fast and big turn out!

GCAM

Graeme ‘Macca’ McLennan

First Gold Coast Marathon

1980

Total runs

36

Most memorable moment and year

Every year has been memorable as my dear wife, Tricia has been at the end of every one. One stand out was in 2010 when I overtook a lady at the 41km mark. She was clearly distressed and I said “Come on, you are almost there!” and thought no more about it. After the race the lady and her husband thanked me for the encouragement, I was really touched.

Favourite part of the course

The finish line! And, the last kilometre with all the spectator support.

Why do you run Gold Coast?

It’s the place I ran my first marathon, it’s a beautiful place to run. It’s where I have run all my marathons and it is so well organised.

GCAM

Peter ‘Parrapete’ Fitzgerald

First Gold Coast Marathon

1990

Total runs

10

Most memorable moment and year

Every year, coming over the bridge into the finish straight and hearing the crowd. Knowing then that you have succeeded, feeling the adrenaline rush and becoming emotional.

Favourite part of the course

I always enjoyed the final turnaround at Burleigh Heads, knowing this was the final straight leg. Also, the crowd there always gave runners a rousing cheer-along.

Why do you run Gold Coast?

Initially I travelled up to the Gold Coast after running two Melbourne Marathons. I was attracted by the ocean location and warmer climate. The next year (1991) I moved to Tweed Heads with work and the Gold Coast Marathon became part of my DNA, having fallen in love with the event, not to mention trying to achieve a PB which I ultimately did going under 3hr 45m before my fiftieth birthday.

GCAM

Hema Ekanayake

First Gold Coast Marathon

2006

Total runs

10

Most memorable moment and year

I lost my dad in early 2014 and dedicated the 2014 run to his memory. Amazingly I ended up having the exact same finish time as 2013 which was 4:03:16.

Favourite part of the course

Albatross Avenue as the narrow road allows a good view of the elites running back.

Why do you run Gold Coast?

One thing about the Goldie is you can bank on getting great weather on the day. Each year the crowd support grows, they really do get behind you. A flat course just down the highway is an added bonus.

GCAM

Joan Darlington

First Gold Coast Marathon

1987

Total runs

20

Most memorable moment and year

I ran my 20th marathon in 2009 and was given number 20 to wear for the race. I ran and walked in the finish chute to the finish line to soak up all the cheering, clapping and high fives. I was then presented with my 20 year memorabilia by Steve Moneghetti. It was a wonderful atmosphere and very emotional.

Favourite part of the course

The course has changed over the years, but the last 5km of the event is always special as you feel a sense of achievement.

GCAM

Diana ‘Di’ McKenzie

First Gold Coast Marathon

1998

Total runs

10

Most memorable moment and year

My training in 1998 went really well and I wanted to run 6m km pace which I achieved running 4:11 for my first marathon.

Favourite part of the course

Running along Narrowneck.

Why do you run Gold Coast?

It’s my home and I wouldn’t be anywhere else.

GCAM

Peter ‘Macca’ McKenzie

First Gold Coast Marathon

1986

Total runs

31

Most memorable moment and year

In 1989 I had a car accident on the way to the start. I was a bit shaken, but ended up running my fastest Gold Coast Marathon in 2hour 59min!

Favourite part of the course

Coming into the finish chute.

Why do you run Gold Coast?

Loyalty!

GCAM

Alison ‘Ali’ Coleman

First Gold Coast Marathon

1980

Total runs

33

Most memorable moment and year

2014. I was the first woman to run 30 Gold Coast Marathons and I just wanted to enjoy the experience with no pressure, so it was a totally enjoyable experience.

Favourite part of the course

Coming up to the finish line and crossing it!

Why do you run Gold Coast?

It’s the best ever, non can compare!

GCAM

Graeme ‘Kirka’ Kirkpatrick

First Gold Coast Marathon

2001

Total runs

10

Most memorable moment and year

2008 when I ran with my brother.

Favourite part of the course

The last 2km.

Why do you run Gold Coast?

Home town support, flat and picturesque.

GCAM

Christine McDougall

First Gold Coast Marathon

1995

Total runs

10 (plus many halves and a few 10kms)

Most memorable moment and year

My first in 1995. It was the unexpected and was also my first ever marathon.

Favourite part of the course

Once you’ve crossed the bridge with 2km to go.

Why do you run Gold Coast?

I live here.

GCAM

Parmy Atcheson

First Gold Coast Marathon

2006

Total runs

11

Most memorable moment and year

First and tenth! First, as it was the first time I had ever ran the marathon distance and I shared the last few kilometres of my journey with my son. And the tenth because I achieved my personal goal of running 10 consecutive Gold Coast Marathons and so many friends and family that had joined in my 10 year journey came back to support or run my 10th with me.

Favourite part of the course

Around the 32km marker when we run back past the start/finish area just outside Rays Resort. Each year my children, family and running friends set up a supporters table on the side line with balloons, signs and treats and as I come past they give me lots of cheers. I love seeing their faces!

Why do you run Gold Coast?

Such a well organised event, a beautiful course and it forces me to train during winter.

GCAM

Christine Jackson

First Gold Coast Marathon

1999

Total runs

10

Most memorable moment and year

2008 when I completed my 10th marathon.

Favourite part of the course

Burleigh Esplanade.

Why do you run Gold Coast?

It’s in my hometown. I see lots of friends on the course.

GCAM

Virginia ‘Ginny’ Salmon

First Gold Coast Marathon

2001

Total runs

17…so far!

Most memorable moment and year

2007. I ran the marathon whilst pregnant with twins (with my doctors consent of course)! My first marathon is equally ranked as most memorable. I think we all know that the sheer joy of finishing such an iconic distance for the very first time can simply never be erased.

Favourite part of the course

Heading towards the 39km mark – you can see the Grand Hotel (almost time for a beer), hear the music blasting and you know that no matter how much yo are hurting you WILL finish!

Why do you run Gold Coast?

Why not? Great course and atmosphere. What more could you ask for?!

GCAM

Richard Willis

First Gold Coast Marathon

1991

Total runs

14

Most memorable moment and year

2004. I ran my Gold Coast Marathon personal best time of 3h 12min while only aiming for a 3h 30min finish.

Favourite part of the course

The first out and back section.

Why do you run Gold Coast?

It’s well organised, flat and close to Armidale.

GCAM

Suzy Smith

First Gold Coast Marathon

1998

Total runs

10

Most memorable moment and year

Finishing my 10th Gold Coast Marathon in 2014

Favourite part of the course

Running the last 2km of the race and heading towards the finish line

Why do you run Gold Coast?

Love the scenery and the great atmospheres and the crowd support

GCAM

Geoff ‘GG’ Williams

First Gold Coast Marathon

1988

Total runs

29

Most memorable moment and year

My first Gold Coast Marathon in 1988

Favourite part of the course

Always crossing the finishing line and seeing my mates at turns.

Why do you run Gold Coast?

It’s close & convenient. I’ve been doing it for so long, I have come to know the ropes.

GCAM

Kevin Wild

First Gold Coast Marathon

1993

Total runs

20

Most memorable moment and year

They have all been great. The bit I like is the last 195 metres of the course.

Favourite part of the course

The last km where there are lots of people cheering you on and then with about 200metes to go you see the finish line.

Why do you run Gold Coast?

The course is flat and very scenic and it has also been a great family holiday destination over the years.

How many years do you have left in the legs?

Hope to do 6 more  marathons and will then have ran 100 marathons.

GCAM

Nick Carton

First Gold Coast Marathon

2011

Total runs

10

Most memorable moment and year

2013 as I did my PB, a 3:21 for the full marathon

Favourite part of the course

Running along the Esplanade in Surfers Paradise in front of the Cavill Mall area

Why do you run Gold Coast?

Because it’s flat, amazing scenery, and the perfect place to stay for a GC Marathon long weekend

How many years do you have left in the legs?

To be honest probably my last for the full marathon, half marathons after this one

GCAM

Jennie Cartwright

First Gold Coast Marathon

2011

Total runs

10

Most memorable moment and year

2017 I ran with my dad.. his first and last marathon. I will never forget the sense of achievement he felt in completing it and that was priceless! 2012 is a close second as I knocked 30minutes off my previous time!

Favourite part of the course

The last few kms when you know you are close and the crowd gets you pumped!

Why do you run Gold Coast?

Love it- the atmosphere… the beach, crowds, weather.

How many years do you have left in the legs?

With the 10 club ticked off surely the next milestone is to make it to the 20 club!

GCAM

Gerard (Ged) Timbs

First Gold Coast Marathon

2007

Total runs

10

Most memorable moment and year

2016. My first sub 3 hour marathon finishing with the best training buddies you could have in Krishna, Dan and Matt.

Any years you would prefer to forget and why?

2014. Pacing my wife, Jo, for sub 4hours and running 4:02. We made amends the next year running 3:59:23.

Favourite part of the course

The finish!

Why do you run Gold Coast?

Flat. A great time of the year in Queensland and it is usually around my birthday too so we make the most of the weekend.

How many years do you have left in the legs?

This will be my last marathon. I have now had 2 knee surgeries. The surgeon told me 10 years ago after the first operation to stick to 10km. Last December when I went back to see him again he asked what I had been doing and I told him I had run 12 marathons in the 10 years since I saw him last. He fell off his chair.

GCAM

Darrell Giles (Gilesy or DG)

First Gold Coast Marathon

2007

Total runs

10

Most memorable moment and year

2012: ran the half marathon in an all-time record 1.22 aged 50, to finish 150th out of more than 10,000 runners

Any years you would prefer to forget and why?

2013: missed my one and only GCM in 15 years because of family reasons … I should have just run it

Favourite part of the course

The turn-around at Burleigh, you can smell the bacon & eggs and coffee from the cafes, that’s when the race begins

Why do you run Gold Coast?

The best location for a long run anywhere in the world

How many years do you have left in the legs?

At least another 10 GCM marathons in my legs, want to join the 20 year legends

GCAM

Nick (Emperor) Carton 

First Gold Coast Marathon

2011

Total runs

10

Most memorable moment and year

2013, got my PB of 3:21 for the Full Mara.

Any years you would prefer to forget and why?

2015 as I broke my toe one week before the race, made for a very painful run.

Favourite part of the course

Apart from the finish line, running through Surfers Paradise past Cavill Mall.

Why do you run Gold Coast?

Flat course and the best holiday spot in Australia.

How many years do you have left in the legs?

Might be my 10th and last as I’m turning 50 this year and it doesn’t get any easier.

GCAM

Stuart (Database) Conn 

First Gold Coast Marathon

2012

Total runs

10

Most memorable moment and year

2012 was such an amazing experience that I made the call that I’d return each year to compete in the event, I loved the place so much that by 2019 I’d made the decision to make the Goldcoast my home.

Any years you would prefer to forget and why?

There’s no years that I’d prefer to regret, some races haven’t worked out as well as I’d have liked but that’s what can happen with marathons.

Favourite part of the course

There’s so many different aspects of the course that I couldn’t narrow it down to 1 favourite part, you’ve got the awesome ocean views along the esplanade down to Burleigh Heads and back but then you’ve got the amazing crowds that line the streets(especially around the start/finish area).

Why do you run Gold Coast?

The Gold Coast marathon festival is the biggest and best running event in Australia, why wouldn’t you want to be a part of it.

How many years do you have left in the legs?

I’m not sure how many more years my legs can keep going but I’d like to think I’ve got a few more left in me.

GCAM

David Harris

First Gold Coast Marathon

1982

Total runs

10 Marathon, 20 Half Marathon

Most memorable moment and year

2020, at the start there was a lady who was in a state of panic. I decided I’d be with her for the whole distance. She kept saying, “I can’t do it” but I kept encouraging her, and we did finish, in 6 hours, 20 minutes. It was a beautiful feeling knowing that if it wasn’t for me, she would not have finished.

Any years you would prefer to forget and why?

My first and third attempts, and there was also a year when I had a seizure and ended up in Hospital!

Favourite part of the course

The last 1 km. I think, “I have done the training, I’ve struggled, but I’m going to complete it! I’m the runner, who, every year, whips myself to the finish! It helps me run faster and as bizarre as it may sound, I use horse racing tactics when I run.

Why do you run Gold Coast?

l’ve lived here all my 64 years.

How many years do you have left in the legs?

Well, as I’ve told lots of people, the way I want to die is when I’m aged 104 running in the marathon.

GCAM

Andrea Pugh

First Gold Coast Marathon

2013

Total runs

10

Most memorable moment and year

2017 – fastest Marathon

Any years you would prefer to forget and why?

Every marathon is worth remembering!

Favourite part of the course

The blue carpet at the end!

Why do you run Gold Coast?

Great atmosphere with friendly runners and volunteers!

How many years do you have left in the legs?

I hope to keep being active and mobile for the rest of my life:)

GCAM

Steve O’Keeffe (SOK)

First Gold Coast Marathon

2011

Total runs

10

Most memorable moment and year

Each year has been memorable in its own way, but my first marathon in 2011 is probably top of my list. Fulfilling such a longtime goal was amazing, and finishing with my oldest running buddy Cam by my side was very special.

Any years you would prefer to forget and why?

2014 was the year I learned the hard lesson about what happens if you haven’t put the right level of training in. I ended up in a world of hurt from 25km, and it remains my slowest ever time. But I don’t ever want to forget it because I don’t ever want to repeat it! It was a very formative experience.

Favourite part of the course

There’s lots to love! I always get a buzz from the start precinct and the first km or so, and love the scenery and energy at Burleigh. Coming past the Grand on your way back south is always special because my family and friends traditionally wait there to cheer me on when I need it most. Going past my Aunty Dorothy’s place at Labrador always perks me up. Oh, and turning off the highway into the finishing chute is always a highlight too!

Why do you run Gold Coast?

I grew up on the coast, so it’s a glorious convenience to have a world class event on the doorstep! The whole weekend is an annual highlight for me and my family who often do the shorter events. The event execution is flawless year on year, and the volunteers are great. And the course itself is incredible; it’s still my favourite place to meet up with the legends of the Beachpoint Run Club for a long training run year round.

How many years do you have left in the legs?

Hopefully a lot! 10 years seemed to sneak up on me, I’m sure 20 is just around the corner…

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