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  • Electrolytes, gels and hydration

    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

 

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Training Resources

GCAM

Training Programs

Execute your Gold Coast Marathon goal by following one of these training programs.

MY ASICS Pat Carroll

Training Articles

Supplement your training with professional advice from our favourite running experts and ambassadors.

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Motivation & Goal Setting

Tackle the psychological aspect of training with our tips on staying motivated and goal setting.

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Nutrition & Hydration

Complement your training with our important guidelines and information on nutrition and hydration.

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Injury Prevention

Apply these tips to your Gold Coast Marathon training so you stay injury-free.

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Race Week Tips

Arrive on your Gold Coast Marathon race start line in top shape by applying these race week tips.

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