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  • Electrolytes, gels and hydration

    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

 

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Recovery

A great race doesn’t end at the finish line. To reduce the after effect, you need to focus on recovery, your body will thank you for it!

Like your pre-race nutrition plan; protein, hydration, electrolytes and carbohydrates are key. Endura Optimizer is your one stop recovery shop. Take one serve as soon as you can after the race and one serve before bed to provide the perfect nutritional combination to restore depleted glycogen reserves, maintain muscle mass and speed recovery.

View more recovery tips

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