Tag: Training
Getting to the Village Roadshow Theme Parks Gold Coast Marathon injury-free – Part 1
Brad Beer discusses the negative consequences of cramming and provides guidelines on how to progressively build your preparation for the Village Roadshow Theme Parks Gold Coast Marathon
5 keys to preparing well for your first marathon
Brad Beer provides his five key tips to help prepare you for your first marathon at the Gold Coast Marathon.
8 ways to execute your Gold Coast Marathon race
Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Marathon training
Pre-race preparation to help you run a safe race
The Gold Coast Airport Marathon is just around the corner and with over 27,000 participants expected over the weekend, pre-race preparation is vital in the prevention of injuries and illness.
Pressure. Helping or hindering?
Lara Tamsett explores why we put pressure on ourselves when we run and provides tips on how to deal with it at this year’s Gold Coast Marathon.
Solo or social?
Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Marathon
14 tricks of the running trade
Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.
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