Recent Articles

 

  • Electrolytes, gels and hydration

    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

 

Sign up to our mailing list

Tag: Training

The busy students’ guide to running

Are you a student struggling to juggle exercise and the demands of the busy lifestyle associated with higher education? Check out these tips from a professional psychologist and students who manage to fit running into their weekly schedules.

Read More

Posted in News Tagged

Do you need to run the marathon distance in training?

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, discusses whether you need to run 42.195 kilometres in training before you complete your debut marathon.

Read More

Posted in News Tagged ,

How often should I do hip strength exercises?

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights four factors that influence the regularity of hip strength exercises.

Read More

Running Gold Coast: It’s not just the destination

Some of the greatest running minds in Australia, who know the Gold Coast Airport Marathon all too well, provide their tips on how to bring the joy back to your running and enjoy your Gold Coast Airport Marathon training.

Read More

Posted in News Tagged ,

5 common training errors to avoid

Brad Beer, author of amazon.com best seller ‘You CAN Run Pain Free’, highlights five common training errors that can contribute to the development of injury.

Read More

Man at the gym doing a hip stability exercise

The role of hip stability in minimising running injuries

Excessive hip motion during running represents a major injury risk factor for runners. When a runner’s hips move excessively due to hip muscle weakness, the legs of the runner will be subjected to greater loading and strain.

Read More

Man warms up at the Broadwater Parklands

15 tips for training success

Three-time Australian Commonwealth Games representative, four-time Gold Coast Airport Marathon winner and Australian half marathon all-comers record holder Pat Carroll provides his top 15 training tips to help you reach the start line, ready for personal glory.

Read More

Posted in News Tagged , ,

Why does the Gold Coast love the Gold Coast Airport Marathon?

Attracting an influx of local, intrastate, interstate and international runners, the Gold Coast Airport Marathon brings many positives to the Gold Coast – a healthier community, an economic injection for the tourism and retail industries, and many smiles for participants and spectators.

Read More

Suburbs of the Gold Coast Airport Marathon

From Paradise Point to Burleigh Heads, we take you through each Gold Coast suburb that you may pass through over race weekend and the features that make them special.

Read More

Posted in News Tagged

10 training tips from four-time winner Pat Carroll

Four-time winner of the Gold Coast Marathon, Pat Carroll, reveals his top 10 training tips that will assist with your Gold Coast Marathon training

Read More

Posted in News Tagged ,

GCM18 PARTNERS