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Tag: Training

Solo or social?

Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Airport Marathon

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14 tricks of the running trade

Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.

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The 3 key stages for achilles tendinopathy exercises

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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Finding the right running shoes

Making sure you have the right shoes is critical in ensuring your feet carry you across the line at the 2017 Gold Coast Airport Marathon.

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Pronation Guide: What is pronation and why does it matter?

No matter what event distance you’re running at the 2017 Gold Coast Airport Marathon, understanding your pronation is key to finding a comfortable running shoe and avoiding injury.

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So you’re training for GCAM17, but you’re not ‘a runner’

Jogging and running are the same. There is no such thing as being fast enough, racing enough or being serious enough when it comes to be being a runner at the Gold Coast Airport Marathon.

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Less thinking, more doing

Apply these tips to avoid procrastination, defeat your fears and rise to the occasion during your Gold Coast Airport Marathon training.

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How runners can overcome tight calves

Gold Coast based physiotherapist Brad Beer reveals his three favourite exercises to increase calf strength and overcome tight calves.

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And now the work begins

There is no such thing as cramming when it comes to running, so it’s time to get your training program sorted and into action using these five fundamentals

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7 reasons to run for the good times

Here are seven reasons why you should run for the good times at Australia’s leading marathon from 1 to 2 July 2017 on the beautiful Gold Coast.

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